"50 Ways to Feel Great Today"

What Revell says...

Feeling a little down? Maybe more than a little down? Here are 50 potential remedies. Changing how we feel often begins with a small thing. Listening to a beautiful song. Enjoying a sunset. Making a happy memory. This book helps readers discover how to beat stress, ward off worry, and banish the blues. 50 Ways to Feel Great Today offers medically and scientifically sound advice for giving a blah mood the boot. These time-tested ideas are simple and often low or no cost. While no "be happy" pill exists, the activities in this book equip readers to become their own helping hand.These authors are respected experts who offer sound spiritual and medical advice. This book provides techniques, strategies and physical & emotional disciplines to help you improve your overall health.

What I liked...

This book is well worth your time. It's filled with credible and valuable information to help readers age well and live well. And one thing I appreciated, author-to-author...there was plenty of research and statistics to back up the suggestions. Ideas to make life a little better were very do-able...simple things like brushing your teeth with your left hand or learning a new skill...to help create new pathways in your brain. Motivating, practical, useful, and uplifting, too!

Available January 2010 at your favorite bookseller from Revell, a division of Baker Publishing Group.